Sesame Seeds 200g

Highly valued in eastern, Mediterranean and African cultures, sesame seeds (Sesamum indicum) have been used for thousands of years to flavour foods, provide essential fats and enhance skin health. Sesame has one of the highest oil contents of any seed and has a rich, nutty flavoru, which is why sesame oil, tahini and the seeds themselves are common ingredients in cuisines across the world.

Features:

• Nutrient-Rich: A great source of essential minerals including calcium, iron, magnesium, and zinc, as well as healthy fats and protein.
• Bone Health Support: Contains calcium and other minerals that contribute to maintaining strong and healthy bones.
• Heart-Friendly: Known for their potential benefits in supporting heart health through beneficial fats and antioxidants.
• High in Fiber: Provides dietary fiber that supports digestive health and helps maintain regularity.
• Antioxidant-Rich: Packed with antioxidants that may help protect cells from oxidative stress and free radical damage.
• Brain Health Support: Contains nutrients that may contribute to cognitive function and overall brain health

   

  Usage Suggestions:

  • Culinary Uses: Enjoy sesame seeds as a stand alone snack or sprinkle them on salads, stir-fries, or yogurt. They are also excellent in baking, used to top bread, or as an ingredient in homemade granola and energy bars.
  • Health Benefits: Often included in balanced diets for their potential contributions to bone health, heart health, and digestive wellness, as well as their rich nutrient profile.

  Directions for Use:

  Store sesame seeds in an airtight container in a cool, dry place to keep them fresh. Use as desired to enhance the flavor and nutritional value of your meals and snacks.