Sesame Seeds 200g – Raw Calcium-Rich Superfood

Sesame Seeds 200g — Calcium-Rich Superfood for Bone, Heart & Brain Health

Highly valued in Eastern, Mediterranean and African cultures, sesame seeds (Sesamum indicum) have been used for thousands of years to flavour foods, provide essential fats, and enhance skin health. With one of the highest oil contents of any seed and a rich, nutty flavour, sesame seeds are a staple ingredient in cuisines across the world — from tahini and stir-fries to breads and energy bars.

Key Features

• Nutrient-Rich — an excellent source of calcium, iron, magnesium, and zinc, as well as healthy fats and protein
• Bone Health Support — contains calcium and essential minerals that contribute to strong, healthy bones
• Heart-Friendly — beneficial fats and antioxidants that support cardiovascular health
• High in Fibre — supports digestive health and helps maintain regularity
• Antioxidant-Rich — helps protect cells from oxidative stress and free radical damage
• Brain Health Support — contains nutrients that may contribute to cognitive function and overall brain health

How to Use

• Sprinkle over salads, stir-fries, soups, or yogurt for a nutty crunch
• Use to top breads, rolls, or crackers before baking
• Blend into homemade tahini or hummus
• Add to granola, energy bars, or smoothie bowls
• Toast lightly in a dry pan to intensify the nutty flavour

Storage

Store in an airtight container in a cool, dry place away from direct sunlight to keep them fresh and prevent rancidity.