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7 GREAT EXERCISES YOU CAN DO AT HOME

Posted by Liz Kamille on

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Tackling Imposter Syndrome

Posted by Liz Kamille on

Tackling Imposter Syndrome

What is imposter syndrome? Imposter syndrome involves feelings of self-doubt, uncertainty about your talents and abilities, and a sense of unworthiness that doesn’t align with what others think about you. In short, you think you’ve fooled others into believing you are someone you aren’t.   Where does it come from? Parenting and childhood environment - e.g. pressured to do well in school  Personality traits - e.g. perfectionist tendencies Existing mental health symptoms - e.g. depression or anxiety  New responsibilities - e.g. academically or within your career   So, how do I tackle imposter syndrome? Here, we will give you a few tips and tricks...

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Your 2022 Journey to Wellness. Maintaining a healthy mind and body with Kedar Health.

Posted by Liz Kamille on

Your 2022 Journey to Wellness. Maintaining a healthy mind and body with Kedar Health.

The Year Ahead We have coined 2022 as 'The Year of the Phoenix', where we will rise up from the ashes of all that the world has been through over the past 2 years. It is time to elevate. It is time to step up!  So as we look towards the year ahead, we would like you to take a second and ask yourself the following questions: What are my intentions for this year? How will I show up for myself and choose myself? What do I want to look back on with a sense of pride and accomplishment?  Asking...

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Remedies for Bad Breath

Posted by Liz Kamille on

Remedies for Bad Breath

We all get bad breath sometimes - we're only human, but no one wants to find themselves as the topic of conversation because of permanent bad breath! Bad breath is typically caused by bacteria present on the teeth and debris on the tongue, so it's no surprise that you can get it after a garlicky meal or when you've just woken up. However, more severe cases can be a result of poor oral hygiene, gum diseases and dry mouth. So if you're finding that bad breath is occurring more often than not, here are some remedies you can try that go beyond brushing...

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Tackling Chronic Illnesses

Posted by Elizabeth Ofori on

Tackling Chronic Illnesses

In this week's catalogue, we look into a range of chronic illnesses, what they are, and how to tackle them using products we have here at Kedar Health.   

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