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ANTI-OXIDANTS - WHAT ARE THEY?

Posted by Kristyne Twum on

ANTI-OXIDANTS - WHAT ARE THEY?

We've heard the word over and over again, associated with healthy food or natural products but what are they? What are anti-oxidants?  Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. These free radicals are produced either from normal cell metabolism in the body or from external sources such as pollution, cigarette smoke, radiation and medication. These free radicals may damage your DNA and other important structures in your cells. When these free radicals accumulate in the body, it generates a phenomenon...

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THE HEALING POWER OF GINGER

Posted by Kristyne Twum on

THE HEALING POWER OF GINGER
Ginger, our wonderful spice with so many health benefits. Readily available and so good for you, we have no excuses not to add it to our diets. Take a look at the healing power of ginger.

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This Pandemic !!!! How are we going to get through this?!

Posted by Kristyne Twum on

This Pandemic !!!! How are we going to get through this?!
A wholistic and natural approcah to Covid -19

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The Benefits of Neem - The herb that heals.

Posted by Kristyne Twum on

The Benefits of Neem - The herb that heals.
Neem has more than 130 different biologically active compounds in it! No wonder it is such an effective anti-viral, anti-bacterial, and a powerful immuno-stimulant. Neem has properties such as purifying the blood, preventing the damage caused by free radicals in the body, removing toxins and treating insect bites and ulcers.
Neem leaves works wonders on infections, burns and any kind of skin problems. It destroys the bacteria that causes infections, stimulates the immune system and encourages rapid healing. 

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Zinc Health Benefits: Healthy Skin, Immune Support, & More

Posted by Kristyne Twum on

Zinc Health Benefits: Healthy Skin, Immune Support, & More

Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old cabinet containing undamaged tablets made of zinc compounds! They believed the Romans used zinc to ward off infection and stay healthy at sea. Today, zinc continues to be an essential mineral used to support healthy eyes, skin, and hair. But that’s not all. Today, we know that zinc strengthens the immune system, promotes hormonal balance, boosts energy levels, and protects cells from damaging free radicals.  The Top 5 Zinc Health Benefits...

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