RECIPES

See the list of available ingredients on the back page!
See the list of available ingredients on the back page!
We've sourced 8 yummy recipes featuring products available to buy at Kedar Health! Just click on the ingredients underlined in the catalogue to shop!
Click on the ingredients underlined in the catalogue to shop.

EASY KIDNEY BEAN & CHICKPEA SALAD

INGREDIENTS:

1 cup Red Kidney Beans (hydrated)
1 cup Chickpeas (hydrated)
1 small clove garlic (chopped)
1 carrot (diced)
¼ cup fresh mint (chopped)
½ cup fresh parsley (chopped)
¼ cup olive oil
2 tablespoons lemon juice
1 tablespoon cumin
Salt & pepper (to taste)


Add all ingredients to a bowl and mix well. That’s it!
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BE CREATIVE! MIX UP YOUR TEAS
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KRIS TRYING OUT THE ASILI STEEP COFFEE
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VEGETABLE RAMEN WITH MUSHROOMS AND BOK CHOY
Click here for Recipe
 
GOLDEN MILK / TURMERIC LATTE
This is a delicious recipe made with the ingredients below. Turmeric contains the active compound curcumin which is activated in this recipe by the black pepper. Curcumin has powerful anti-inflammatory effects and is a strong antioxidant. It boosts brain function and useful in preventing Alzheimer's Disease, helps to lower your risk of heart disease, cancer, depression and arthritis.
METHOD:
Mix the ingredients except the honey together in a saucepan on medium heat whist stirring gently. As soon as it comes to a gentle boil, remove from the heat and let it cool. Add the honey to taste.

 

 

 

 

GREEN JUICE

This green juice is made with a handful of kale, a handful of lettuce, half a cucumber, half a chilli pepper, a tablespoon of Green Mix, a teaspoon of Moringa powder, the juice of one lemon and a litre of cold water.

Blend them all in together in a blender.

 

      

    

 

 

3-INGREDIENT SMOOTHIE

Ingredients: 1 cup Almond Milk, 3 Tablespoons Tigernut Powder and 3 Tablespoons of Fruit Fibre Mix (Pineapple, Mango and Coconut Fibre).

Method: Put everything into a blender and whiz until smooth. Breakfast done.

 

 

 

 

 

30-MINUTE STIR FRY

Ingredients: Mushrooms, Natural mixed spices, Cedarguard Forte Tea made up of Ginger, Cinnamon, Cloves & Moringa, Pepper, Olive oil with garlic, Bok Choi (or any greens of your choice), Green/Yellow Peppers, Onions, Courgette.

Method: Chop it all up and stir in a wok over high heat. Done!

 

 

 

 

 

RESPECT RED BERRY SLIMMING PROTEIN SHAKE SMOOTHIE

Ingredients:  300ml Almond Milk, 2 Tablespoons of Protein Shake

Method: Blend together until smooth. Drink in the morning to start your day as a replacement for breakfast. If you'd like to use if for weight loss, do 2 shakes as a meal replacement for breakfast and dinner and do a big lunch with 2 healthy snacks during the day.

 

 

 

 

CARROT, APPLE AND GINGER IMMUNITY SHOT

A great way to get your metabolism going. Juice 2 peeled carrots, one apple and one inch of peeled ginger. That's it!