Pumpkin Seeds, 200g

Elevate your meals with the nutritious crunch of Pumpkin Seeds, also known as pepitas. These versatile seeds are not only delicious but also packed with a range of health benefits.

Features:

• Nutrient-Rich: High in essential nutrients, including magnesium, zinc, and iron. A great source of protein and healthy fats.
• Brain Health Support: Contains nutrients like magnesium and omega-3 fatty acids that may enhance cognitive function and support overall brain health.
• Versatile Ingredient: Perfect for snacking or adding a delightful crunch to salads, yogurt, and baked goods.
• Heart-Friendly: Known for their potential to support heart health through beneficial fats and antioxidants.
• Reproductive Health: Supports prostate health and is beneficial for post-menopausal women.

Usage Suggestions:

• Culinary Uses: Enjoy pumpkin seeds as a standalone snack or sprinkle them on salads, yogurt, or oatmeal. They are also excellent in baked goods like muffins and bread.
• Health Benefits: Often incorporated into diets for their potential benefits to heart and brain health, thanks to their rich nutrient profile.

Directions for Use:

• Storage: Keep pumpkin seeds in an airtight container in a cool, dry place to maintain freshness.
• Consumption: Use as desired in recipes or enjoy as a wholesome snack.