Pumpkin Seeds, 200g

Add a nutritious crunch to your diet with pumpkin seeds. Also known as pepitas, these seeds offer a delightful flavour and a range of health benefits.

Features:

• Nutrient-Rich: Packed with essential nutrients such as magnesium, zinc, and iron, as well as a good source of protein and healthy fats.
• Brain Health Support: Contains nutrients like magnesium and omega-3 fatty acids that may support cognitive function and overall brain health.
• Versatile Ingredient: Perfect for snacking or adding a delightful crunch to salads, yogurt, and baked goods.
• Heart-Friendly: Valued for their potential to support heart health through beneficial fats and antioxidants.
• Reproductive Health: Helps with prostate health and is beneficial for post menopausal women.

Usage Suggestions:

• Culinary Uses: Enjoy pumpkin seeds as a standalone snack or sprinkle them on salads, yogurt, or oatmeal. They are also a great addition to baked goods like muffins and bread.
• Health Benefits: Often included in diets for their potential benefits to heart and brain health, as well as their rich nutrient profile.

Directions for Use:

Store pumpkin seeds in an airtight container in a cool, dry place to keep them fresh. Use as desired in recipes or enjoy as a wholesome snack.