Oats

Oats are exceptionally high in fibre and low in starch making it one of the lowest glycemic index (GI) grains you can get. It helps you feel full for longer.

Benefits include

• Lowers blood sugar and cholesterol levels
• Eases constipation
• Rich in antioxidants.
• Promotes healthy bacteria in your gut.
• Helps you to feel full to manage your weight.
• Relieves skin itching and irritation.
• Lowers your chance of colon cancer.