Hemani, White Quinoa, 400g

High in protein and one of the few plants foods that contain sufficient amounts of all nine essential amino acids. It's high in fibre, magnesium, B vitamin, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

White quinoa is a rich source of iron, that is good for red blood cells and hemoglobin formation.

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs.