July Wellness: Stay Warm, Stay Well – Natural Remedies for Cold and Flu Season
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July has brought a real chill to many parts of Ghana, and with it, a wave of colds, coughs, and flu. Whether you’re bundled up in socks and sweaters or sipping on warm tea throughout the day, it’s clear: this season calls for a little extra care.
At Kedar Health and Wellness, we believe nature provides us with everything we need to support our health, especially during these colder months. If you’ve been sneezing more than usual, feeling run down, or trying to keep your little ones from catching the cold or flu, this blog is for you.
Let’s dive into how to naturally protect your body this season — and which Kedar products can help.
🌿 Why Cold Weather Affects Our Immunity
The drop in temperature often means:
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We’re indoors more, spreading germs easily.
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Dry air irritates the nose and throat, making us more vulnerable.
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Our bodies use more energy to stay warm, leaving less for immune defence.
That’s why now is the perfect time to give your body extra support through warming foods, immune-boosting herbs, and natural remedies.
🍵 Must-Have Kedar Products for Cold & Flu Season
Here are our top picks to keep your immunity strong and your body nourished this month:
1. Kedar Ginger, Cinnamon & Moringa Herbal Tea Blend
This warming infusion is rich in anti-inflammatory and antiviral properties. They help to clear nasal congestion and soothe sore throats as well as support overall immune health.
How to use: Brew 1 tsp in hot water, 2–3 times daily. Add honey and lemon for an extra boost.
2. Echinacea Capsules (Limited stock – seasonal best-seller!)
Echinacea is a powerful immune stimulant known to reduce the duration and severity of colds and flu. It works by enhancing the body’s natural defence system.
Recommended for: Adults during times of increased exposure or early symptoms of illness.
Take: 1 capsule daily with food during cold season.
3. Eucalyptus Essential Oil
Perfect for steam inhalation or adding to your diffuser. Eucalyptus oil helps clear sinuses, ease coughs, and open up the airways.
Tip: Add 3–5 drops to a bowl of hot water, cover your head with a towel, and inhale deeply for 5–10 minutes.
4. Moringa Powder
Rich in vitamins A, C, and E — all powerful immune-boosting nutrients. Moringa also provides essential amino acids that support recovery.
Use in: Smoothies, soups, or mix with warm lemon water.
5. Koflet Syrup
Himalaya Koflet helps in relieving cough and facilitates the movement of mucus out of your body.
6. Black Seeds
Known as the "seed of blessing," black seed supports respiratory health and immune function. This is excellent during cold and flu season to ease sore throats and open up airways.
Take:
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Crush ½–1 teaspoon of black seeds lightly (using a mortar & pestle).
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Boil 1–2 cups of water.
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Add the seeds to the boiling water and let simmer for 5–7 minutes.
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Strain and sip warm. You can add ginger, lemon, or honey.
7. Vasaka Powder
An ancient Ayurvedic herb traditionally used for coughs, bronchitis, and clearing the lungs. Vasaka helps expel mucus and supports easier breathing — especially helpful during cold season.
How to use: Mix ½ tsp with honey, take 1–2 times daily. You can also stir into warm herbal teas for enhanced relief.
🥣 Home Remedy Tip: The Kedar Fire Cider Recipe
Our Fire Cider recipe is a warming, immune-boosting tonic packed with anti-inflammatory and antiviral ingredients. Here’s how you can make your own at home using ingredients available at Kedar:
You’ll need:
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1 cup Apple Cider Vinegar
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1 tablespoon fresh Ginger (grated) or 1 teaspoon Ginger powder
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1 teaspoon Turmeric powder
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½ teaspoon Cinnamon powder
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A pinch of Cayenne Pepper
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Optional: 1 tablespoon raw honey (for sweetness)
Instructions:
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Combine all ingredients in a glass jar.
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Stir well and cover with a tight-fitting lid.
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Let it sit in a cool, dark place for 3–5 days (or up to 1 week for stronger flavour), shaking daily.
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Strain and transfer to a clean bottle.
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Store in the fridge and use within 1 month.
How to use:
Take 1 tablespoon daily as a preventative tonic, or up to 3 times a day when fighting off a cold or flu.
🔥 Tip: Add a splash to warm water, soups, or salad dressings for extra health benefits.
❄️ Wellness Tips for This Cold Season:
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Stay hydrated with warm fluids
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Add garlic, onions, and warming spices to meals
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Get sunlight when you can — it helps with vitamin D levels
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Keep your chest and feet warm, especially at night
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Support your body with rest and good sleep
🛒 Shop These Essentials In-Store or Online
Stock up on your cold-weather care kit at Kedar Health and Wellness. Our team is happy to help you choose the best options for you and your family.
📍 Visit us at our shop at 29 Senchi Street, Airport Residential.
🌐 Or shop online at www.kedarhealth.com
Stay warm, stay well, and remember — nature heals best when used with intention.
Love,
The Kedar Health and Wellness Team 💚