Organic Cereal Legume Mix, 500g, Sandiez Ceremix

INGREDIENTS

• Wheat
  
• Rice
  
• Soya Beans
  

Cereals comes with amazing health benefits that include being a good source of proteins, providing energy, a source of minerals, helps prevent cancer, support healthy digestion and get rid of constipation, helps maintain blood sugar level, a good source of vitamins, and helps manage hemorrhoids and maintain body weight.

INSTRUCTIONS

• Mix desired quantity of flour in cold water (in a lighter paste)
• Pour into boiling water whilst stirring.
• Cook for about 3 minutes.
• After 3 minutes, it should be thick enough for consumption.
• If too thick, add hot water as desired.
• If not thick enough, put back on stove and stir till desired thickness.