Chia Seeds, 100g
Chia is the ancient mayan word for strength. High in anti-oxidants, fibre, calcium, protein and omega-3 fatty acids and gluten free.
Two tablespoons contains 11g of fibre, 4g protein, 5g Omega-3 Fatty Acids, Calcium 18%of RDA, Magnesium 30% of RDA
Chia Seeds helps to prevent diabetes, are anti-inflammatory, great for the heart, boosts your energy levels, increases brain power and helps build lean strong muscles. They aid in fertility by forming cervical mucus, helps with stomach ulcers and relieves constipation. Helps with joint pain and eye problems.