Chia Seeds, 100g

Chia is the ancient mayan word for strength. High in anti-oxidants, fibre, calcium, protein and omega-3 fatty acids and gluten free.

Two tablespoons contains 11g of fibre, 4g protein, 5g Omega-3 Fatty Acids, Calcium 18%of RDA, Magnesium 30% of RDA

Chia Seeds helps to prevent diabetes, are anti-inflammatory, great for the heart, boost your energy levels, increase brain power and help build lean strong muscles. They aid in fertility by forming cervical mucus, help with stomach ulcers and relieve constipation. Helps with joint pain and eye problems.