Tigernuts are rich in nutrients including: Magnesium which calms the nervous system and improves mood.Iron which takes an active part in the production of haemoglobin, which delivers oxygen to the tissuesCalcium which strengthens bones, teeth, nails and the body.
Tigernuts help to improve digestion, reduce high blood sugar levels, improve heart health, boost immunity, fight infections and also act as an aphrodisiac.
Add to your smoothies and juices or make into a porridge. Can also be used for baking.
